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Food, dangerous food.
Tired? Want something to drink? Get a Coke or another fizzy drink and feel the effect on your mind and body.
We all do it, but for many English school kids, this is breakfast. More then 50,000 children who are 8-10 years old don't eat anything in the morning and come to school tired, empty and irritable. And what are the hopes for healthy eating at school? Many schools now have a canteen where kids have a choice. And so they decide to take pizza and chips instead of salad and fish. When you are young, you think you will never die and don't care about 'adult' problems like obesity (being extremely fat) and deart disease. The Heart Foundation has just started a campaign to show that bad eating habits from our childhood are often the most important causes of heart problems when we are older. Modern eating habits are very destrucive. Today's children are in more danger of heart diseases and some forms of cancer than their parent and grandparents. They also have to decide which food choose, genetically modified or organic.In Britain today, the second option is becoming more and more popular.
So where do we start if we want to eat in a healthy way?First, we should eat normally but do a lot of physical exercises. It is very hard to keep to a diet, and it's all too easy to start getting fat again. The best idea is to exercise in the morning and not to eat snacks, especially late at right!
Secend, if you eat meat, chicken and fish are much better than red meats.They're good for your body and mind, too.
Third, we schould remember that fizzy drinks, tea and coffee are all 'diuretics', which means that they take water away from the body. Fizzy drinks also reduce the amount of healthy substances which the body can take from food. So if you suffer from headaches or a general lack of energy, try putting away all rhose drinks and having lots of water instead. Sometimes yours skin gets clearer and your eyes start shining- so a healthy lifestyle means prettier looks, too!